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最新的 ACE Fitness Certification ACE-Personal-Trainer 免費考試真題:

1. Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after
exercise?

A) - Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).
- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).
- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
B) - One hour prior to exercise, drink 500-600 mL (17-20 oz).
- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).
-After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
C) -Two hours prior to exercise, drink 500-600 mL (17-20 oz).
- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).
- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.
D) - Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).
- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).
- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.

2. Which of the following is TRUE regarding the scope of practice of personal trainers who have gained
extensive knowledge about the effects and contraindications of supplements through reading and continuing
education?

A) They should use this knowledge only for their own benefits and not share it with any of their clients.
B) They can serve as resources for clients who are interested in learning about supplements and their
effects.
C) They can recommend and sell supplements as long as they have documentation of the effects and
contraindications.
D) They can recommend specific supplements to interested clients as long as they do not sell supplements.

3. Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a
client's perceived effort during treadmill walking during the first few client sessions?

A) The talk test correlates well with measured percent V02max results.
B) The talk test is more accurate than RPE.
C) The talk test is easy to teach to the client.
D) The 0-10 scale to assess exercise Intensity is preferred over RPE.

4. An acceptable professional publication to use as a personal training resource is:

A) Shape magazine.
B) Journal of the American Medical Association.
C) Berkeley Wellness Newsletter.
D) Muscle and Fitness.

5. The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST
appropriate for the ACE certified Personal Trainer to take next?

A) Show the client the classification system and explain the implications of the client's category.
B) Record the measurement and make a note to take It again during the next training session.
C) Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.
D) Have the client begin with low-intensity cardiorespiratory exercise only.

問題與答案：

問題 #1 答案： B

問題 #2 答案： B

問題 #3 答案： A

問題 #4 答案： B

問題 #5 答案： A